EFT Couples Therapy and Sex Therapy to help you reconnect and rebuild
Richard Cole
MSc Relationship Counselling & Sex Therapy -Tavistock Centre For Couple Relationships
Relationship Counselling Services and Fees
Why Choose EFT
You are there when I call
You respond emotionally
I am special to you
How EFT Relationship Counselling Helps
Emotionally Focused Therapy (EFT) is a well-established, evidence-based approach to relationship counselling. Through EFT relationship counselling in Bristol, couples are supported to understand the deeper patterns that shape how they communicate, connect, and respond to each other.
Rather than getting caught in cycles of blame or trying to prove who is right, EFT helps you slow things down and see what's really happening beneath the surface. Together, we explore the patterns you get stuck in and how those patterns affect both of you.
As things slow down, it becomes easier to listen, feel heard, and make sense of each other's experience. Instead of working against each other, you begin working together-so that both of you feel understood, supported, and more secure.
You’ll learn how to:
What Issues Can EFT Help With?
What couples say about working with me who have attended couples therapy in Bristol
The Daily Temperature Reading: A Simple Ritual That Keeps Couples Connected
Most couples do not drift apart because they stop loving each other. They drift because the small things never get said. A kindness goes unmentioned. A worry sits unspoken. A piece of news never quite makes it across the room. Over time the relationship feels colder — not because anyone chose that, but because no…
Relationship Advice – Avoid Being Right.
This article offers suggestions on how to avoid the trap of "needing to be right". Avoid battling over who will have the last word and who is going to be the vulnerable one.
What makes Love Last?
This article is about ‘What Makes Love Last?’. It's based on the ideas in Gottman’s book (The Seven Principles for Making Marriage Work). Having a framework can give us a fresh understanding about what makes love last which can lead us to feeling more connected.
Your Questions Answered
Why get relationship counselling now?
Many couples wait until conflict feels overwhelming or emotional distance has grown deep. Starting EFT relationship counselling now helps you understand and change negative patterns before they become harder to shift. Early intervention often leads to faster, more lasting results.
Why Emotionally Focused Therapy (EFT)?
EFT is a proven, attachment-based therapy that helps couples identify and transform the emotional cycles causing distress. It focuses on creating secure bonding rather than just managing symptoms.
What happens in the first couples therapy session?
We explore what brought you to counselling, your relationship history, and your goals. You’ll gain initial understanding of your patterns. Most couples leave feeling heard and more hopeful.
Why do we keep having the same argument?
Recurring arguments usually stem from unmet emotional needs (such as safety, reassurance, or closeness) rather than the surface topic. EFT helps you recognise and change this cycle.
Why do couples feel like roommates?
Over time, stress, busy lives, and unresolved issues can erode emotional intimacy, leaving couples feeling more like cohabitants than partners. EFT rebuilds the emotional bond.
Can a relationship survive after an affair?
Yes — many couples recover and emerge stronger with commitment, accountability, and the right therapeutic support. EFT excels at healing attachment injuries caused by betrayal.
How do couples rebuild trust after betrayal?
Trust is rebuilt through consistent transparent actions, emotional safety, and guided repair conversations. EFT provides a clear roadmap for this process.
Get in touch by phone, email, or the form below, whichever feels easiest
